'fried' zucchini sticks
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 64.1
- Total Fat: 1.3 g
- Cholesterol: 53.1 mg
- Sodium: 34.1 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 1.1 g
- Protein: 3.0 g
View full nutritional breakdown of 'fried' zucchini sticks calories by ingredient
Introduction
Good for you, baked zucchini sticks. Makes a great appetizer! Good for you, baked zucchini sticks. Makes a great appetizer!Number of Servings: 4
Ingredients
-
1/4 cup Flour (any sort)
1 large Egg
3/4 cup panko bread crumbs
200 grams zucchini, thickly sliced (20 sticks)
Directions
preheat oven to 400 degrees
Place cut zucchini into flour and cover
Place zucchini into egg and cover
roll Zucchini in bread crumbs
Place on a baking sheet, bake 10 minutes, flip and bake another 10 minutes.
Makes 4 servings of 5 sticks
Number of Servings: 4
Recipe submitted by SparkPeople user PREVIOUSLYPLUMP.
Place cut zucchini into flour and cover
Place zucchini into egg and cover
roll Zucchini in bread crumbs
Place on a baking sheet, bake 10 minutes, flip and bake another 10 minutes.
Makes 4 servings of 5 sticks
Number of Servings: 4
Recipe submitted by SparkPeople user PREVIOUSLYPLUMP.