Vegan Alfredo Sauce (1/2 cup)*

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 140.4
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 775.5 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 12.0 g

View full nutritional breakdown of Vegan Alfredo Sauce (1/2 cup)* calories by ingredient

Number of Servings: 3


    12.3 ounce box Mori-Nu Silken Lite firm tofu
    2 Tablespoon Earth Balance brand Soy Garden (28g)
    2 Tablespoons Galaxy brand Vegan Parm Cheese ( 15g)
    2 Tablespoons Nutritional yeast (16g)
    3/4 teaspoon Salt (4g)
    Pepper to taste


Makes 3 - 1/2 cup Servings
Put everything in food processor and blend until smooth and creamy.
Put over hot Pasta and the pasta will heat it. Or heat gently over low heat. Really good on Chopped Collard greens or spinich or brocolli.

Number of Servings: 3

Recipe submitted by SparkPeople user LOVEVEGAN.