Laura's Citrus Peach Poppyseed Dressing

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 47.6
  • Total Fat: 1.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 38.3 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.4 g

View full nutritional breakdown of Laura's Citrus Peach Poppyseed Dressing calories by ingredient
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Introduction

This is a fabulous lowfat dressing over fruit or salads. It is sweet and fruity with a little vinegar tang. My favorite use for this dressing is one of two ways:
1. tossed with shredded romaine lettuce, cherry tomatoes, red onion, green peppers, and imitation salad crab pieces, with a little lime zest and black pepper

2. 1cucumber and 1 green or yellow bell pepper, chopped with whole cherry tomatoes.

Serving size is two tablespoons.

NOTE: Everything I entered here as ingredients is an ingredient that was entered by another person, not spark. However, I verified each and every thing I entered in comparison to it's printed nutritional information for each food I used, so this is about as accurate as it can get.
This is a fabulous lowfat dressing over fruit or salads. It is sweet and fruity with a little vinegar tang. My favorite use for this dressing is one of two ways:
1. tossed with shredded romaine lettuce, cherry tomatoes, red onion, green peppers, and imitation salad crab pieces, with a little lime zest and black pepper

2. 1cucumber and 1 green or yellow bell pepper, chopped with whole cherry tomatoes.

Serving size is two tablespoons.

NOTE: Everything I entered here as ingredients is an ingredient that was entered by another person, not spark. However, I verified each and every thing I entered in comparison to it's printed nutritional information for each food I used, so this is about as accurate as it can get.

Number of Servings: 10

Ingredients

    1 6oz container Yopait Greek Yogurt Vanilla Flavor
    1 tsp of Orange Zest (about half an orange)
    1/4 cup White Rice Vinegar
    2 Tbsp Smuckers Peach Preserve
    1/4 cup Kraft Mayo with Olive Oil (reduced fat mayonnaise)
    1 Tbsp Honey
    1 Tbsp Poppy seed

Directions

throw everything in a blender, magic bullet or food processor except the poppy seeds. Blend. Then stir in poppy seeds. Makes 10 servings of 2 Tbsp each. YUMMY!

Number of Servings: 10

Recipe submitted by SparkPeople user PARASELENIC.

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