Carol's quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.8
  • Total Fat: 8.4 g
  • Cholesterol: 128.7 mg
  • Sodium: 150.7 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.0 g

View full nutritional breakdown of Carol's quiche calories by ingredient



Number of Servings: 6

Ingredients

    Frozen spinach
    1 cup shreded cheese
    2 tblsp onion
    1/2 cup mushrooms
    4 large eggs
    1/8 cup 1% milk
    pepper
    garlic salt
    frozen deep dish pie shell

Directions

cook spinache and drain well. Add all ingreients together mix well pour into frozen pie shell bake at 375 for 30-40 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user JEANABOBEANA.