Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 132.8
Total Fat 8.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 128.7 mg
Sodium 150.7 mg
Potassium 83.9 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.3 g
Sugars 1.1 g
Protein 9.0 g
Vitamin A 6.2 %
Vitamin B-12 0.4 %
Vitamin B-6 0.7 %
Vitamin C 15.5 %
Vitamin D 1.2 %
Vitamin E 0.0 %
Calcium 2.4 %
Copper 0.6 %
Folate 0.5 %
Iron 2.8 %
Magnesium 0.4 %
Manganese 0.5 %
Niacin 0.6 %
Pantothenic Acid 0.7 %
Phosphorus 0.9 %
Riboflavin 1.3 %
Selenium 0.7 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carol's quiche

View the full Carol's quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carol's quiche

57 calories of Swiss Cheese, shredded (Great Value), (0.17 cup)

47 calories of Eggs: Wegmans, Organic Grade A Large Brown Eggs, 1 Egg/serving, (0.67 serving)

20 calories of Pie Shell, traditional Great Value 9", (0.17 serving)

5 calories of frozen spinach, (0.17 serving)

3 calories of Red Onion (1 srv = 1 med onion), (0.02 serving)

2 calories of Milk, 1%, (0.02 cup)

1 calories of Mushrooms Fresh pieces - 1 cup - 2 oz, (0.04 serving)


No nutrition or calorie comments found.