Black Bean and Corn Salsa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.8
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 124.5 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.1 g

View full nutritional breakdown of Black Bean and Corn Salsa calories by ingredient


Introduction

Very good with burgers on the grill, or a less healthy version is with Nacho flavored Dorito chips. Very good with burgers on the grill, or a less healthy version is with Nacho flavored Dorito chips.
Number of Servings: 4

Ingredients

    Black beans, corn, red onion, red pepper, cilantro and a dash of ranch dressing.

Directions

Drain and rinse black beans, add to mixing bowl. Drain corn, add to same bowl. Chop red pepper and red onion, add to bowl. Chop cilantro, add to bowl. Mix in ranch dip. Let chill before serving. Receipe as follows makes 4, 1/2 cup servings. Can also douple the receipe by using the whole can of corn and black beans, just douple the other ingredients as well.

Number of Servings: 4

Recipe submitted by SparkPeople user GAYLEHOUSER.