Patti's Protein Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 179.1
- Total Fat: 2.2 g
- Cholesterol: 2.3 mg
- Sodium: 399.0 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 4.5 g
- Protein: 24.7 g
View full nutritional breakdown of Patti's Protein Pancakes calories by ingredient
Introduction
A healthy and tasty pancake that is high in protein and complex carbs. You would never guess that it contains cottage cheese! A healthy and tasty pancake that is high in protein and complex carbs. You would never guess that it contains cottage cheese!Number of Servings: 4
Ingredients
-
1 cup oats
1 cup lowfat cottage cheese
12 egg whites
1 tbp. vanilla
1 tsp. cinnamon
1-2 packets Splenda (optional)
Directions
Serves 4
Blend ingredients in blender until smooth. Let stand for 5 minutes to thicken.
Preheat griddle until very hot.
Pour approx. 1/2 cup of batter per pancake on griddle and cook until edges get slightly brown and middle bubbles. Flip over and cook for 1 minute longer.
Repeat until batter is gone. This makes about 12-16 pancakes.
Number of Servings: 4
Recipe submitted by SparkPeople user MUSCLEMOM3.
Blend ingredients in blender until smooth. Let stand for 5 minutes to thicken.
Preheat griddle until very hot.
Pour approx. 1/2 cup of batter per pancake on griddle and cook until edges get slightly brown and middle bubbles. Flip over and cook for 1 minute longer.
Repeat until batter is gone. This makes about 12-16 pancakes.
Number of Servings: 4
Recipe submitted by SparkPeople user MUSCLEMOM3.