Sweet Berry Phyllo Nests
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 66.1
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 61.5 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 1.7 g
- Protein: 1.1 g
View full nutritional breakdown of Sweet Berry Phyllo Nests calories by ingredient
Number of Servings: 6
Ingredients
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Nonstick cooking spray
4 sheets frozen whole-wheat phyllo dough, thawed
1 Tablespoon granular sugar substitute, divided
Fresh raspberries, blueberries, blackberries, or chopped strawberries
Fat-free nondairy whipped topping
Directions
Instructions
1. Preheat oven to 350ºF. Lightly coat a nonstick muffin tin with cooking spray.
2. Place 1 sheet phyllo dough on a clean, dry counter; lightly coat with cooking spray. Sprinkle lightly with sugar substitute. Place another sheet of phyllo on top, coat with cooking spray, and sprinkle with sugar substitute. Repeat with 2 remaining sheets of phyllo. Cut stack into 6 pieces. Gently press each piece into a muffin cup. Bake 8 to 10 minutes, until just golden brown. Let cool.
3. Fill phyllo cups with desired berries and garnish with whipped topping (about 1 teaspoon per cup).
Number of Servings: 6
Recipe submitted by SparkPeople user LITTLECELT.
1. Preheat oven to 350ºF. Lightly coat a nonstick muffin tin with cooking spray.
2. Place 1 sheet phyllo dough on a clean, dry counter; lightly coat with cooking spray. Sprinkle lightly with sugar substitute. Place another sheet of phyllo on top, coat with cooking spray, and sprinkle with sugar substitute. Repeat with 2 remaining sheets of phyllo. Cut stack into 6 pieces. Gently press each piece into a muffin cup. Bake 8 to 10 minutes, until just golden brown. Let cool.
3. Fill phyllo cups with desired berries and garnish with whipped topping (about 1 teaspoon per cup).
Number of Servings: 6
Recipe submitted by SparkPeople user LITTLECELT.
Member Ratings For This Recipe
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NURSEHOWE
