tropical smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 205.0
  • Total Fat: 0.7 g
  • Cholesterol: 3.3 mg
  • Sodium: 59.2 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.7 g

View full nutritional breakdown of tropical smoothie calories by ingredient


Introduction

frozen tropical fruit mix with banana yogurt frozen tropical fruit mix with banana yogurt
Number of Servings: 3

Ingredients

    Dole Tropical Fruit - frozen 16 ounce bag
    6 ounce banana yogurt
    1.5 cup Cranberry Raspberry juice

Directions

mix everything in the blender!

Number of Servings: 3

Recipe submitted by SparkPeople user SAREYMAL.