Spinach Fritada (Ester's famous!)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 13.0
- Total Fat: 1.2 g
- Cholesterol: 3.3 mg
- Sodium: 39.0 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.0 g
- Protein: 0.2 g
View full nutritional breakdown of Spinach Fritada (Ester's famous!) calories by ingredient
Introduction
Baked dish with spinach, cheese, eggs, milk, breadcrumbs (3 tbs), salt pepper and nutmeg, topped with bechamel. Baked dish with spinach, cheese, eggs, milk, breadcrumbs (3 tbs), salt pepper and nutmeg, topped with bechamel.Number of Servings: 16
Ingredients
-
2 x 10 oz packets of frozen chopped spinach, thawed and drained of excess water
1.5 cups shredded cheese (munster, cheddar, feta all work well)
2/3 cup milk,
2 eggs,
3 tablespoons breadcrumbs (or flour),
salt pepper, nutmeg to taste
bechamel sauce (milk + butter + flour mixture prepared on stovetop).
Directions
Preheat oven to 380 degrees.
Blend all ingredients together for a muddy consistency.
Pour into a rectangular or large circular pyrex dish, the bottom of which is coated with canola or other oil.
Place in preheated oven.
10-15 minutes into cooking time coat spinach fritata with a coating of bechamel (milk + butter + flour + nutmeg mixture that you prepare on the stovetop) for a creamier/cheesier appearance.
Bake for another 30-35 minutes.
Total baking time should be about 45 minutes.
Number of Servings: 16
Recipe submitted by SparkPeople user INCIKAYA.
Blend all ingredients together for a muddy consistency.
Pour into a rectangular or large circular pyrex dish, the bottom of which is coated with canola or other oil.
Place in preheated oven.
10-15 minutes into cooking time coat spinach fritata with a coating of bechamel (milk + butter + flour + nutmeg mixture that you prepare on the stovetop) for a creamier/cheesier appearance.
Bake for another 30-35 minutes.
Total baking time should be about 45 minutes.
Number of Servings: 16
Recipe submitted by SparkPeople user INCIKAYA.