Bodybuilder's Tomato Chicken Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 213.8
- Total Fat: 1.7 g
- Cholesterol: 43.8 mg
- Sodium: 134.2 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 5.2 g
- Protein: 24.3 g
View full nutritional breakdown of Bodybuilder's Tomato Chicken Curry calories by ingredient
Introduction
MMMMMMMMMM!!!!! MMMMMMMMMM!!!!!Number of Servings: 4
Ingredients
-
Chicken Breast, no skin, 300 grams (remove)
Onions, raw, 150 grams (remove)
Green Beans (snap), 145 grams (remove)
*alymer no salt diced tomatos, 1.666 cup (remove)
*Bionaturae Organic Strained Tomatoes, 2 cup (remove)
*00 Generic Calories (1 Calorie per serving), 20 serving (remove)
*00 Generic Calories (1 Calorie per serving), 20 serving (remove)
*Yogurt - Liberte No Fat Plain, 200 gram(s) (remove)
Water, tap, 1 cup (8 fl oz) (remove)
*Cumin seed, 0.333 tbsp (remove)
*Coriander seed, 0.333 tbsp (remove)
Turmeric, ground, 1 tsp (remove)
*Garam Masala, 1 tsp (remove)
*Ancho chile (powder), 12 gram(s) (remove)
Ginger Root, 1 tsp (remove)
Garlic, 1 tsp (remove)
Directions
1. Get a large bowl - pour in the yoghurt, cumin, tumeric, chilli powder and ground corriander.
2. slice the chicken into cubes.
3. place chicken in the yoghurt spice mix and rub the marinade into the chicken.
4. Cover and leave in to marinade in the fridge for at least 4 hours or over night.
5. Slice the onion and pepper into strips.
6. Heat a large pan until hot add a little water. Then add the onions, garlic, ginger and pepper until soft and the onions have browned about 10-12 mins.
7. add the garam masala to the onions and peppers and fry for 2-3 mins.
8. add the tin tomatoes and cook for a further 3-4 mins. It will be quite dry at this stage but dont worry, this is the paste for the base of your curry.
9. remove paste from pan and set aside.
10. take the chicken out of the fridge.
11. In the same pan you made the paste, fry the chicken for 1 -2 mins until sealed- may have to do this in batches. Keep any left over yoghurt the chicken marinated in for later.
12. add the chicken back to the pan along with the paste and stir together.
13. Add half the passata and stir.
14 Add the water and any left over yoghurt and salt and pepper to taste.
15. cover and simmer for 25-30 mins- if you want more sauce then add a little more of the passata.
Number of Servings: 4
Recipe submitted by SparkPeople user SNRYGO.
2. slice the chicken into cubes.
3. place chicken in the yoghurt spice mix and rub the marinade into the chicken.
4. Cover and leave in to marinade in the fridge for at least 4 hours or over night.
5. Slice the onion and pepper into strips.
6. Heat a large pan until hot add a little water. Then add the onions, garlic, ginger and pepper until soft and the onions have browned about 10-12 mins.
7. add the garam masala to the onions and peppers and fry for 2-3 mins.
8. add the tin tomatoes and cook for a further 3-4 mins. It will be quite dry at this stage but dont worry, this is the paste for the base of your curry.
9. remove paste from pan and set aside.
10. take the chicken out of the fridge.
11. In the same pan you made the paste, fry the chicken for 1 -2 mins until sealed- may have to do this in batches. Keep any left over yoghurt the chicken marinated in for later.
12. add the chicken back to the pan along with the paste and stir together.
13. Add half the passata and stir.
14 Add the water and any left over yoghurt and salt and pepper to taste.
15. cover and simmer for 25-30 mins- if you want more sauce then add a little more of the passata.
Number of Servings: 4
Recipe submitted by SparkPeople user SNRYGO.