Kara's Black Bean Dip

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 46.6
  • Total Fat: 0.7 g
  • Cholesterol: 2.6 mg
  • Sodium: 208.6 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.4 g

View full nutritional breakdown of Kara's Black Bean Dip calories by ingredient



Number of Servings: 18

Ingredients

    1 can Fat Free Refried Beans
    1 can Black beans, drained
    1 can (14.5 oz) diced tomatoes, I like the kind with jalepenos in it.
    4 oz. velveeta light

Directions

Mix all ingredients, place in casserole sprayed with Pam
Cook at 350* for 25-35 minutes, until cheese is melted
Serve with pita chips or tortilla chips

Number of Servings: 18

Recipe submitted by SparkPeople user KARASUE25.