Ranch Dip

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 41.6
  • Total Fat: 0.3 g
  • Cholesterol: 1.1 mg
  • Sodium: 163.4 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.3 g

View full nutritional breakdown of Ranch Dip calories by ingredient


Introduction

This ranch dip is made with greek yogurt and low fat cottage cheese to give you a great protein-rich dip for your veggies. This ranch dip is made with greek yogurt and low fat cottage cheese to give you a great protein-rich dip for your veggies.
Number of Servings: 4

Ingredients

    .5 Cup Lowfat Cottage Cheese (I used the single or "to-go) variety)
    1 - 6 oz Greek Yogurt
    1 package Hidden Valley dry Ranch Dressing & Seasoning mix.

Directions

Mix in a bowl, divide in to 4 servings. Better to let it sit and blend for a few hours or better, overnight.

Number of Servings: 4

Recipe submitted by SparkPeople user FISH6027.