Living Lean Chicken Curry
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 180.4
- Total Fat: 10.4 g
- Cholesterol: 32.9 mg
- Sodium: 173.0 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.4 g
- Protein: 14.7 g
View full nutritional breakdown of Living Lean Chicken Curry calories by ingredient
Number of Servings: 20
Ingredients
-
40 ounces Chicken Breast, skin and bone removed
3 Tbsp Olive Oil
6 Tbsp Curry Powder
2 cups of diced onions
3 cloves of garlic, chopped
3 cups of coconut milk
3 cups of diced tomatoes
1 cup of tomato sauce
9 tsp of splenda sugar
Directions
Season chicken with Mrs Dash.
Heat Oil and curry powder in large skillet over medium high heat for 2 mins. Stir in onions and garlic, and cook 1 min more. Add Chicken, tossing lightly to coat with curry oil. Reduce heat to medium, and cook for 7 to 10 mins, or until chicken is no longer pink in center and juices run clear.
Pour coconut milk, tomatoes, tomato sauce and sugar into pan, and stir to combine. Cover and simmer, stirring occasionally, approx 40 mins
Number of Servings: 20
Recipe submitted by SparkPeople user LINDAORMOND.
Heat Oil and curry powder in large skillet over medium high heat for 2 mins. Stir in onions and garlic, and cook 1 min more. Add Chicken, tossing lightly to coat with curry oil. Reduce heat to medium, and cook for 7 to 10 mins, or until chicken is no longer pink in center and juices run clear.
Pour coconut milk, tomatoes, tomato sauce and sugar into pan, and stir to combine. Cover and simmer, stirring occasionally, approx 40 mins
Number of Servings: 20
Recipe submitted by SparkPeople user LINDAORMOND.