pumpkin oatmeal choco chip and raisin muffins

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 182.9
  • Total Fat: 6.5 g
  • Cholesterol: 15.3 mg
  • Sodium: 214.6 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.9 g

View full nutritional breakdown of pumpkin oatmeal choco chip and raisin muffins calories by ingredient
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hearty yummy good for you muffins hearty yummy good for you muffins
Number of Servings: 14


    1 cup whole wheat flour
    2 tsp baking powder
    1/2 tsp giner
    1/2 tsp cinnamon
    1/8 tsp nutmeg
    1/8 tsp mace or clove
    1/4 tsp baking soda
    1/2 tsp salt
    3/4 cup pumpkin, canned and mashed
    1/2 cup brown sugar, not packed
    1 large egg
    1/4 cup non-fat milk
    1/4 cup melted butter or oil or applesauce
    1 cup quick oats
    3/4 cup choco chips
    3/4 cup raisins


Sift together flour, baking powder, spices, baking soda and salt; set aside. Combine pumpkin, brown sugar, egg, milk, butter(oil or applesauce), oats, choco chips and raisins. Add dry ingredients all at once, mixing just enough to moisten. Spoon into muffin cups, filling 2/3-3/4 full. Fills 14 reg muffin cups. Bake at 400 F for 18-20 minutes.

Number of Servings: 14

Recipe submitted by SparkPeople user SNMBAGLEY.

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