Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 182.9
Total Fat 6.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 15.3 mg
Sodium 214.6 mg
Potassium 172.2 mg
Total Carbohydrate 36.9 g
Dietary Fiber 3.8 g
Sugars 18.6 g
Protein 2.9 g
Vitamin A 44.4 %
Vitamin B-12 0.9 %
Vitamin B-6 2.5 %
Vitamin C 1.5 %
Vitamin D 0.9 %
Vitamin E 1.6 %
Calcium 6.6 %
Copper 6.3 %
Folate 2.5 %
Iron 6.4 %
Magnesium 7.1 %
Manganese 32.2 %
Niacin 1.2 %
Pantothenic Acid 2.7 %
Phosphorus 9.9 %
Riboflavin 3.2 %
Selenium 2.1 %
Thiamin 7.1 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin oatmeal choco chip and raisin muffins

View the full pumpkin oatmeal choco chip and raisin muffins Recipe & Instructions
Submitted by: SNMBAGLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin oatmeal choco chip and raisin muffins

60 calories of Hershey's Special Dark Chocolate Chips, (0.86 tbsp)

28 calories of Whole Wheat Flour, (0.07 cup)

25 calories of Raisins, (0.05 cup, packed)

22 calories of Brown Sugar, (0.04 cup, unpacked)

21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)

15 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.29 serving)

5 calories of Egg, fresh, whole, raw, (0.07 large)

4 calories of Pumpkin, canned, without salt, (0.05 cup)

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Baking Powder, (0.14 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of ground mace, (0.01 tsp)


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