Whole Wheat Bread
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 138.6
- Total Fat: 4.0 g
- Cholesterol: 0.1 mg
- Sodium: 185.4 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 3.3 g
- Protein: 3.8 g
View full nutritional breakdown of Whole Wheat Bread calories by ingredient
Introduction
Another Spark Friend found this recipe on Blogspot and I wanted the nutritional info! Another Spark Friend found this recipe on Blogspot and I wanted the nutritional info!Number of Servings: 16
Ingredients
* *Whole Wheat Flour, 3.5 cup
* Milk, nonfat, .33 cup
* Honey, .25 cup
* Water, tap, 1 cup
* Salt, 1.25 tsp
* *Crisco Pure Vegetable Oil, 4 tbsp
* Yeast, bakers, 1 ounce
Directions
Step 1: In a large mixing bowl combine 1 cup of water ( at a temp. of 110 to 120 degrees F ) with the salt, the honey, the yeast, the oil and the milk and stir until mix.
Step 2: Mix in the flour and stir until the dough starts pull away from the bowl.
Step 3: Place the dough on a lightly flour surface and knead the dough for 6 to 10 minutes or until the dough become smooth.
Step 4: Place a small amount of oil in a large bowl and place the dough in the bowl and flip the dough to cover the dough with oil. Cover the bowl with a towel and let the dough rise for approx. 1 hour , the dough should double in size. Note: This made take longer if the room is cold.
Step 5 : Take the dough out of the bowl and place on a lightly floured surface, shape the dough into a 8 inches log and place into a lightly grease loaf pan.
Step 6 : Loosely cover the pan with lightly oil plastic wrap and let raise for 30 to 60 minutes until the dought raises approx.1 inch above the pan.
Step 7: Preheat oven to 350 degrees F place in center of oven and cook for about 40 minutes after 20 minutes loosely cover the pan with aluminum foil , test if the wheat bread is done by thumping the bottom of the bread it should sound hollow. Let brad cool on a rack then slice.
Number of Servings: 16
Recipe submitted by SparkPeople user MEL_UNRAU.
Step 2: Mix in the flour and stir until the dough starts pull away from the bowl.
Step 3: Place the dough on a lightly flour surface and knead the dough for 6 to 10 minutes or until the dough become smooth.
Step 4: Place a small amount of oil in a large bowl and place the dough in the bowl and flip the dough to cover the dough with oil. Cover the bowl with a towel and let the dough rise for approx. 1 hour , the dough should double in size. Note: This made take longer if the room is cold.
Step 5 : Take the dough out of the bowl and place on a lightly floured surface, shape the dough into a 8 inches log and place into a lightly grease loaf pan.
Step 6 : Loosely cover the pan with lightly oil plastic wrap and let raise for 30 to 60 minutes until the dought raises approx.1 inch above the pan.
Step 7: Preheat oven to 350 degrees F place in center of oven and cook for about 40 minutes after 20 minutes loosely cover the pan with aluminum foil , test if the wheat bread is done by thumping the bottom of the bread it should sound hollow. Let brad cool on a rack then slice.
Number of Servings: 16
Recipe submitted by SparkPeople user MEL_UNRAU.