Bleuberry & Strawberry Vanilla yogurt smoothies

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 381.1
  • Total Fat: 14.5 g
  • Cholesterol: 1.0 mg
  • Sodium: 96.4 mg
  • Total Carbs: 53.7 g
  • Dietary Fiber: 9.0 g
  • Protein: 13.5 g

View full nutritional breakdown of Bleuberry & Strawberry Vanilla yogurt smoothies calories by ingredient



Number of Servings: 1

Ingredients

    1/2 Banana medium
    1/2 cup bleuberry\
    1/2 cup straberry
    12 Almound
    1 flax seed
    seame seed
    Vanilla yogurt
    1/4 water

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user MURTEL1966.