Chicken Poblano Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 144.8
- Total Fat: 6.4 g
- Cholesterol: 35.7 mg
- Sodium: 669.2 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.1 g
- Protein: 10.3 g
View full nutritional breakdown of Chicken Poblano Soup calories by ingredient
Number of Servings: 10
Ingredients
-
1 tablespoon vegetable oil
1 cup onioin - chopped
2 cloves garlic - minced
1 roasted poblano pepper - chopped
1 small can green chilis - chopped
3 tablespoons unsalted butter
3 small corn tortillas - ripped in small pieces
1 tablespoon cumin
1 tablespoon chili powder
4 cups fat free and low sodium chicken stock
1 can 98% fat free cream of chicken soup
shredded or chopped chicken
1 cup fat free half and half
Directions
pulse corn tortillas, cumin and chili powder in food processor until it resemples corn meal
heat oil in dutch oven and saute onions, garlic and peppers until onions are clear
add butter
when butter melts add corn tortilla mixture, stirring constantly to form a roux
Add chicken stock and cream of chicken soup, stirring often
add diced or shredded chicken and simmer for 20 minutes
add half and half and heat through.
can serve with shredded monterey jack cheese and baked tortilla chips.
Makes 10 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user SHELLIMYERS.
heat oil in dutch oven and saute onions, garlic and peppers until onions are clear
add butter
when butter melts add corn tortilla mixture, stirring constantly to form a roux
Add chicken stock and cream of chicken soup, stirring often
add diced or shredded chicken and simmer for 20 minutes
add half and half and heat through.
can serve with shredded monterey jack cheese and baked tortilla chips.
Makes 10 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user SHELLIMYERS.
