Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 35.7 mg |
| Sodium | 669.2 mg |
| Potassium | 167.1 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.5 g |
| Protein | 10.3 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.8 % |
| Copper | 1.5 % |
| Folate | 1.7 % |
| Iron | 2.6 % |
| Magnesium | 3.7 % |
| Manganese | 1.4 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.4 % |
| Riboflavin | 6.2 % |
| Selenium | 11.8 % |
| Thiamin | 3.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Poblano Soup
View the full Chicken Poblano Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Poblano Soup
43 calories of Chicken Breast (cooked), no skin, roasted, (0.15 breast, bone and skin removed)
33 calories of Butter, unsalted, (0.02 cup)
18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)
17 calories of Mission Corn Tortillas (3), (0.15 serving)
14 calories of Fat free half and half, (0.10 cup)
12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)
6 calories of Onion - Raw, chopped, (0.10 cup)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)
2 calories of Pepper, Poblano 1 Pepper, (0.10 serving)
1 calories of Green Chili Peppers, canned, (0.05 cup)
1 calories of Garlic, (0.30 cloves)
Calories per serving of Chicken Poblano Soup
43 calories of Chicken Breast (cooked), no skin, roasted, (0.15 breast, bone and skin removed)
33 calories of Butter, unsalted, (0.02 cup)
18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)
17 calories of Mission Corn Tortillas (3), (0.15 serving)
14 calories of Fat free half and half, (0.10 cup)
12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)
6 calories of Onion - Raw, chopped, (0.10 cup)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)
2 calories of Pepper, Poblano 1 Pepper, (0.10 serving)
1 calories of Green Chili Peppers, canned, (0.05 cup)
1 calories of Garlic, (0.30 cloves)
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