Vegetarian Chili

Vegetarian Chili
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 310.4
  • Total Fat: 4.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 931.5 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 14.9 g
  • Protein: 16.5 g

View full nutritional breakdown of Vegetarian Chili calories by ingredient
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Introduction

This is a delicious vegetarian chili that even my meat eating children devour. You can easily add more vegetables for a thicker and healthier soup. I get a vegan version of the Worchestershire since it normally has anchovies. This is a delicious vegetarian chili that even my meat eating children devour. You can easily add more vegetables for a thicker and healthier soup. I get a vegan version of the Worchestershire since it normally has anchovies.
Number of Servings: 8

Ingredients

    olive oil, fresh garlic, water sugar, chili powder, worchestershire sauce, diced tomatoes, chickpeas(garbanzo beans), red kidney beans, black beans, white beans, tomato paste, shredded cheddar cheese

Directions

Heat oil in a large Dutch oven over medium-high heat. Add garlic; saute 3 minutes. Add 3 cups of water along with sugar, chili powder, Worchestershire sauce, diced tomatoes, chickpeas, black beans, and white beans, stirring to combine.

Combine remaining cup of water and tomato paste in a bowl, stirring with a whisk until blended. Stir tomato paste mixture into bean mixture. Bring to a boil; reduce heat, and simmer 5 minutes or until thoroughly heated. Ladle soup into bowls. Top with cheese, if desired.

Number of Servings: 8

Recipe submitted by SparkPeople user JORENAE.

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