Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 310.4
Total Fat 4.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 5.0 mg
Sodium 931.5 mg
Potassium 968.3 mg
Total Carbohydrate 52.6 g
Dietary Fiber 14.9 g
Sugars 9.0 g
Protein 16.5 g
Vitamin A 27.4 %
Vitamin B-12 0.0 %
Vitamin B-6 24.2 %
Vitamin C 31.5 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 20.2 %
Copper 26.4 %
Folate 43.1 %
Iron 22.8 %
Magnesium 23.5 %
Manganese 49.2 %
Niacin 8.1 %
Pantothenic Acid 5.0 %
Phosphorus 25.1 %
Riboflavin 9.7 %
Selenium 8.2 %
Thiamin 17.0 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chili

View the full Vegetarian Chili Recipe & Instructions
Submitted by: JORENAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chili

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

52 calories of Beans, black, (0.23 cup)

50 calories of Beans, red kidney, (0.23 cup)

48 calories of Beans, great northern, (0.23 cup)

20 calories of 365 Organic Diced Tomatoes, (0.40 cup)

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Granulated Sugar, (0.75 tsp)

6 calories of Chili powder, (0.25 tbsp)

2 calories of Garlic (fresh, raw, 1 clove), (0.38 serving)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of French's Worchestershire Sauce, (0.75 tsp)


No nutrition or calorie comments found.