Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 931.5 mg |
| Potassium | 968.3 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 14.9 g |
| Sugars | 9.0 g |
| Protein | 16.5 g |
| Vitamin A | 27.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 31.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 20.2 % |
| Copper | 26.4 % |
| Folate | 43.1 % |
| Iron | 22.8 % |
| Magnesium | 23.5 % |
| Manganese | 49.2 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 25.1 % |
| Riboflavin | 9.7 % |
| Selenium | 8.2 % |
| Thiamin | 17.0 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Chili
View the full Vegetarian Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Chili
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
52 calories of Beans, black, (0.23 cup)
50 calories of Beans, red kidney, (0.23 cup)
48 calories of Beans, great northern, (0.23 cup)
20 calories of 365 Organic Diced Tomatoes, (0.40 cup)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
6 calories of Chili powder, (0.25 tbsp)
2 calories of Garlic (fresh, raw, 1 clove), (0.38 serving)
0 calories of French's Worchestershire Sauce, (0.75 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Vegetarian Chili
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
52 calories of Beans, black, (0.23 cup)
50 calories of Beans, red kidney, (0.23 cup)
48 calories of Beans, great northern, (0.23 cup)
20 calories of 365 Organic Diced Tomatoes, (0.40 cup)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
6 calories of Chili powder, (0.25 tbsp)
2 calories of Garlic (fresh, raw, 1 clove), (0.38 serving)
0 calories of French's Worchestershire Sauce, (0.75 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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