breakfest fruit smoothie

breakfest fruit smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 439.3
  • Total Fat: 10.7 g
  • Cholesterol: 206.5 mg
  • Sodium: 160.3 mg
  • Total Carbs: 73.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 15.4 g

View full nutritional breakdown of breakfest fruit smoothie calories by ingredient


Introduction

Fresh, healthy and filling! Take only 5 minutes to make and clean up! Fresh, healthy and filling! Take only 5 minutes to make and clean up!
Number of Servings: 1

Ingredients

    1 small-medium banana, 1 cup of milk, frozen strawberries, frozen blueberries, 1 egg, honey and opptional vanilla extract.

Directions

Makes 545g

Number of Servings: 1

Recipe submitted by SparkPeople user PAIGEMULLER.