Mixed Berry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 177.9
- Total Fat: 0.4 g
- Cholesterol: 2.5 mg
- Sodium: 148.7 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 2.5 g
- Protein: 9.7 g
View full nutritional breakdown of Mixed Berry Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 c. skim milk
1 6 oz. container nonfat yogurt, any flavor
1/2 c. fresh or frozen mixed berries
Directions
Put all ingredients in a blender and blend until smooth. Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user CRISTIM2010.
Number of Servings: 1
Recipe submitted by SparkPeople user CRISTIM2010.