Green Pepper Soup
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 73.1
- Total Fat: 4.4 g
- Cholesterol: 7.8 mg
- Sodium: 587.8 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.5 g
- Protein: 1.7 g
View full nutritional breakdown of Green Pepper Soup calories by ingredient
Number of Servings: 7
Ingredients
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4 large green peppers, chopped
2 large onions, chopped
1 tablespoon butter
1 tablespoon vegetable oil
1 tablespoon all-purpose flour
4 cups chicken broth
1 cup half-and-half
1/4 teaspoon salt
1/4 teaspoon pepper
Directions
1. Saute green pepper and onion in butter
and oil in a Dutch oven. Stir in flour until smooth and cook 1 minute, stirring constantly. Gradually add chicken broth
. Bring to a boil; reduce heat and simmer 5 minutes.
2. Spoon half of mixture into a container of an electric blender; (Caution! Hot liquids create steam which will blow the top off the blender! Be sure to securely hold blender
lid down!); process until smooth. Repeat procedure with remaining pepper mixture.
3. Return mixture to Dutch oven; stir in half-and-half, salt and pepper. Cook over low heat, stirring constantly, until soup is heated. Garnish with sliced green onions, if desired.
this makes 7 (one cup bowls)
Number of Servings: 7
Recipe submitted by SparkPeople user CHARITY_DAWN.
and oil in a Dutch oven. Stir in flour until smooth and cook 1 minute, stirring constantly. Gradually add chicken broth
. Bring to a boil; reduce heat and simmer 5 minutes.
2. Spoon half of mixture into a container of an electric blender; (Caution! Hot liquids create steam which will blow the top off the blender! Be sure to securely hold blender
lid down!); process until smooth. Repeat procedure with remaining pepper mixture.
3. Return mixture to Dutch oven; stir in half-and-half, salt and pepper. Cook over low heat, stirring constantly, until soup is heated. Garnish with sliced green onions, if desired.
this makes 7 (one cup bowls)
Number of Servings: 7
Recipe submitted by SparkPeople user CHARITY_DAWN.
Member Ratings For This Recipe
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LILYSHAN