Sesame Broccoli

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 69.0
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.9 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.2 g

View full nutritional breakdown of Sesame Broccoli calories by ingredient
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Number of Servings: 4


    1 head broccoli
    1 tsp olive oil (or other acceptable vegetable oil)
    1 tbsp sesame seeds
    2 tbsp water
    1 tbsp light soy sauce
    .125 - .25 (1/8-1/4) tsp red pepper flakes
    1.5 tsp lemon juice


serves 4 1/2 cup per serving
Cut broccoli into small florets. If desired, peel and dice stems and add to florets.
In a large skillet, heat oil over medium-high heat. Cook sesame seeds for 1 minute, stirring constantly.
Add broccoli and cook over high heat until it turns bright green, about 3 minutes, stiring constantly.
Stir in remaining ingredients. reduce heat to medium, cook, covered, for about 5 minutes, or until broccoli is desired texture.

Number of Servings: 4

Recipe submitted by SparkPeople user AER1977.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Excellent ricipe with great taste. Would advise adding a wee bit of water to pan though before adding soy mix to pan. - 6/11/12

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  • Very Good
    Very good made it with rice and chicken. - 3/14/16

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