Sesame Broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 69.0
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 185.9 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 4.9 g
- Protein: 5.2 g
View full nutritional breakdown of Sesame Broccoli calories by ingredient
Number of Servings: 4
Ingredients
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1 head broccoli
1 tsp olive oil (or other acceptable vegetable oil)
1 tbsp sesame seeds
2 tbsp water
1 tbsp light soy sauce
.125 - .25 (1/8-1/4) tsp red pepper flakes
1.5 tsp lemon juice
Directions
serves 4 1/2 cup per serving
Cut broccoli into small florets. If desired, peel and dice stems and add to florets.
In a large skillet, heat oil over medium-high heat. Cook sesame seeds for 1 minute, stirring constantly.
Add broccoli and cook over high heat until it turns bright green, about 3 minutes, stiring constantly.
Stir in remaining ingredients. reduce heat to medium, cook, covered, for about 5 minutes, or until broccoli is desired texture.
Number of Servings: 4
Recipe submitted by SparkPeople user AER1977.
Cut broccoli into small florets. If desired, peel and dice stems and add to florets.
In a large skillet, heat oil over medium-high heat. Cook sesame seeds for 1 minute, stirring constantly.
Add broccoli and cook over high heat until it turns bright green, about 3 minutes, stiring constantly.
Stir in remaining ingredients. reduce heat to medium, cook, covered, for about 5 minutes, or until broccoli is desired texture.
Number of Servings: 4
Recipe submitted by SparkPeople user AER1977.
Member Ratings For This Recipe
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CD11778277
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LMOON4