Chickpea coconut curry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 187.9
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 274.1 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 6.6 g
- Protein: 6.4 g
View full nutritional breakdown of Chickpea coconut curry calories by ingredient
Number of Servings: 6
Ingredients
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3 cups cauliflower florets
1 1/2 tbsp olive oil
6 medium garlic cloves, thinly sliced
1.5 tsp onion powder
Dash salt
3 tbsp curry powder
4 medium carrots, peeled and chopped
2 tbsp water
4 cups chickpeas
3/4 cup coconut milk
4 1/2 cups coarsely chopped spinach
Directions
Heat oil over medium-high heat. Add garlic, onion and a dash of salt. Stirfry 1 minute. Add curry powder, stirfry 1 minute. Add carrots, stirfry 2 minutes. Drizzle water around perimeter of pan and cover for 2 minutes. Stir in chickpeas and coconut milk, cook uncovered for 2.5 minutes. Add spinach and cauliflower*, cook while stirring for one minute. Serve with basmati rice!
* Make sure cauliflower has been slightly cooked first. Other vegetables that work great in this recipe are broccoli and potatoes!
Number of Servings: 6
Recipe submitted by SparkPeople user TONREVENGE.
* Make sure cauliflower has been slightly cooked first. Other vegetables that work great in this recipe are broccoli and potatoes!
Number of Servings: 6
Recipe submitted by SparkPeople user TONREVENGE.
Member Ratings For This Recipe
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