Fish soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 325.9
- Total Fat: 5.6 g
- Cholesterol: 66.8 mg
- Sodium: 877.1 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 4.8 g
- Protein: 39.5 g
View full nutritional breakdown of Fish soup calories by ingredient
Number of Servings: 4
Ingredients
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500g grouper fillet (or any white fish)
4 tomatoes
1 onion
2 cloves garlic
1 cup chopped cabbage
1 carrot
1 small can tomato paste
1 glass white wine
1Litre chicken stock
some butter
herbs and salt to taste
1/2 tbsp fish sauce
Directions
fry the onion, garlic, carrot, cabbage and tomatoes in the butter till slightly caremelised.
Meanwhile, poach the fish in the microwave until just cooked- flake the fish into small pieces using two forks.
add the flaked fish to the pot, add the wine, stock and tomato paste.
Leave to simmer for at least 30 minutes till nicely integrated- you can add more liquid if you like or less depending on your taste.
Add the fish sauce just before serving.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JANINEFLEMING.
Meanwhile, poach the fish in the microwave until just cooked- flake the fish into small pieces using two forks.
add the flaked fish to the pot, add the wine, stock and tomato paste.
Leave to simmer for at least 30 minutes till nicely integrated- you can add more liquid if you like or less depending on your taste.
Add the fish sauce just before serving.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JANINEFLEMING.
Member Ratings For This Recipe
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TILLIES
