Roasted Aloo Gobi


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.8
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.5 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.4 g

View full nutritional breakdown of Roasted Aloo Gobi calories by ingredient
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Number of Servings: 4

Ingredients

    Cauliflower, raw, 1 head, medium (5-6" dia) (remove)
    Olive Oil, 2 tbsp (remove)
    *garam masala, 2 tsp (remove)
    Onions, raw, 1 cup, chopped (remove)
    *Potato, raw, 1 large (3" to 4-1/4" dia.) (remove)

Directions

Credit -
http://www.mangopowergirl.com/2009/07/oven-roasted-aloo-gobi.html

1. Turn the oven up to 400 F ( C)
2. Toss all the vegetables in the oil and spices
3. Lay everything evenly in a big baking pan, big enough to make sure nothing is over-lapping, else it won't cook well.
4. Stick the pan in the oven and shake it all up to move it around every 20 minutes or so. Keep an eye on it, as you don't want the onions to burn before your potatoes cook. It's finished when it looks like it: the potatoes will look nice and crispy, and onions will look the worst, but will taste great! It should all be finished in about 30-40 minutes.

**I do not eat the potoes that is for the family .:) The calories are lesser then!

Number of Servings: 4

Recipe submitted by SparkPeople user SHAILS.

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