Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.8 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.5 mg |
| Potassium | 722.5 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.4 g |
| Protein | 4.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 132.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 4.6 % |
| Copper | 7.1 % |
| Folate | 24.5 % |
| Iron | 6.5 % |
| Magnesium | 9.5 % |
| Manganese | 18.0 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 10.7 % |
| Riboflavin | 6.8 % |
| Selenium | 1.8 % |
| Thiamin | 9.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Aloo Gobi
View the full Roasted Aloo Gobi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Aloo Gobi
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of garam masala, (0.50 tsp)
0 calories of Red Chillies (1 chillie), (0.75 serving)
Calories per serving of Roasted Aloo Gobi
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of garam masala, (0.50 tsp)
0 calories of Red Chillies (1 chillie), (0.75 serving)
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