Delicious Spinach with Chickpeas

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 328.5
  • Total Fat: 8.8 g
  • Cholesterol: 3.6 mg
  • Sodium: 598.3 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 11.0 g
  • Protein: 12.8 g

View full nutritional breakdown of Delicious Spinach with Chickpeas calories by ingredient
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Number of Servings: 3

Ingredients

    half a large onion, chopped
    one large shallot, minced
    olive oil
    bacon, one slice, thick cut
    3 tbsp vermouth
    1 tsp caraway seeds
    one can garbanzo beans/chickpeas, drained
    one bag frozen, chopped spinach
    salt and pepper to taste

Directions

makes 3 healthy servings.
this could also serve as a main dish, though it is neither vegetarian nor does it contain enough meat to be considered "pork".
terrific served with roasted winter squash and a scraping of parmesan cheese.

*****
sautee onion and shallot in olive oil on medium-high heat.
chop bacon and add to onions as they're becoming translucent.
as pan begins to dry, reduce heat and deglaze with vermouth.
add caraway seeds, and allow onion mixture to sweat until soft and translucent.
add garbanzo beans and allow to heat through.
add spinach and cook until hot.
add salt and pepper to taste.

serve and delight!

Number of Servings: 3

Recipe submitted by SparkPeople user PENNYBME.

TAGS:  Side Items |

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