Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.5 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 3.6 mg |
| Sodium | 598.3 mg |
| Potassium | 671.5 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 11.0 g |
| Sugars | 0.0 g |
| Protein | 12.8 g |
| Vitamin A | 116.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 49.6 % |
| Vitamin C | 34.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 18.2 % |
| Copper | 22.5 % |
| Folate | 51.1 % |
| Iron | 20.7 % |
| Magnesium | 27.3 % |
| Manganese | 89.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 22.8 % |
| Riboflavin | 12.3 % |
| Selenium | 10.6 % |
| Thiamin | 10.7 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious Spinach with Chickpeas
View the full Delicious Spinach with Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious Spinach with Chickpeas
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
20 calories of Spinach, frozen, (0.33 package (10 oz) yields)
16 calories of Dry Vermouth, (0.50 oz)
5 calories of Shallots, (0.67 tbsp chopped)
2 calories of Caraway Seed, (0.33 tsp)
Calories per serving of Delicious Spinach with Chickpeas
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
20 calories of Spinach, frozen, (0.33 package (10 oz) yields)
16 calories of Dry Vermouth, (0.50 oz)
5 calories of Shallots, (0.67 tbsp chopped)
2 calories of Caraway Seed, (0.33 tsp)
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