Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 328.5
Total Fat 8.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.8 g
Cholesterol 3.6 mg
Sodium 598.3 mg
Potassium 671.5 mg
Total Carbohydrate 48.6 g
Dietary Fiber 11.0 g
Sugars 0.0 g
Protein 12.8 g
Vitamin A 116.6 %
Vitamin B-12 1.2 %
Vitamin B-6 49.6 %
Vitamin C 34.9 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 18.2 %
Copper 22.5 %
Folate 51.1 %
Iron 20.7 %
Magnesium 27.3 %
Manganese 89.8 %
Niacin 5.0 %
Pantothenic Acid 6.9 %
Phosphorus 22.8 %
Riboflavin 12.3 %
Selenium 10.6 %
Thiamin 10.7 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Spinach with Chickpeas

View the full Delicious Spinach with Chickpeas Recipe & Instructions
Submitted by: PENNYBME
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Spinach with Chickpeas

191 calories of Chickpeas (garbanzo beans), (0.67 cup)

39 calories of Olive Oil, (0.33 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))

20 calories of Spinach, frozen, (0.33 package (10 oz) yields)

16 calories of Dry Vermouth, (0.50 oz)

5 calories of Shallots, (0.67 tbsp chopped)

2 calories of Caraway Seed, (0.33 tsp)


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