Egg White French Toast for One
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 121.1
- Total Fat: 0.9 g
- Cholesterol: 2.5 mg
- Sodium: 229.9 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 0.8 g
- Protein: 13.0 g
View full nutritional breakdown of Egg White French Toast for One calories by ingredient
Introduction
This is a variation on the French Toast at Our House recipe.I needed to see what the nutritional information was using just egg white. This is a variation on the French Toast at Our House recipe.
I needed to see what the nutritional information was using just egg white.
Number of Servings: 1
Ingredients
-
Egg Whites, fresh or commercial, approximately 4 tablespoons
1/2 cup Nonfat Milk
1 tsp. Vanilla Extract
3 or 4 slices of stale Italian Bread, approximately 1/2 oz.
Ground Cinnamon, approximately 1/3 tsp.
Directions
Beat egg white
Combine egg white, milk and half the amount of cinnamon, mix well
Soak bread in egg/milk mixture
Cook on griddle or in skillet
Sprinkle the other half of cinnamon on top
Serve with a sprinkling of confectioner's sugar, or maple syrup, fruit or berries if you have them
(not counted in recipe)
Number of Servings: 1
Recipe submitted by SparkPeople user ANNE-ELIZ.
Combine egg white, milk and half the amount of cinnamon, mix well
Soak bread in egg/milk mixture
Cook on griddle or in skillet
Sprinkle the other half of cinnamon on top
Serve with a sprinkling of confectioner's sugar, or maple syrup, fruit or berries if you have them
(not counted in recipe)
Number of Servings: 1
Recipe submitted by SparkPeople user ANNE-ELIZ.