Davie's Black Beans & Whole Grain Brown Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 222.6
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 850.4 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 6.9 g
- Protein: 9.2 g
View full nutritional breakdown of Davie's Black Beans & Whole Grain Brown Rice calories by ingredient
Number of Servings: 4
Ingredients
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1 - 15 oz. can of Bush's Best Black Beans
1 - 14 oz. can of Hunt's diced tomatoes
(for less sodium use no salt added instead)
1 - Package of Uncle Ben's Ready Whole Grain Brown Rice(90 Sec. Mirowavable Pouch)
1 - Small Red Onion (diced)
4-5 Garlic Gloves (sliced like almonds)
1/2 tsp of Curry Powder
Directions
Use Pam or a little bit of Olive Oil in a sauce pan over low heat and add Red Onion, Garlic Gloves & Curry Powder. Cook on Low for a minute or two onions still need there crunch. Add rest of ingredients. Continue to cook on low for about 30 mins. Stirring every 5 mins. Keep lid on in between. Enjoy.
Makes about 4-5 servings
Number of Servings: 4
Recipe submitted by SparkPeople user IAMTHIN72.
Makes about 4-5 servings
Number of Servings: 4
Recipe submitted by SparkPeople user IAMTHIN72.
Member Ratings For This Recipe
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MARYFRANAN
This is even cheaper and perhaps better if you use dried beans instead of canned. For a fifteen ounce can of beans I would use a half cup of dried beans. I soak them in very hot water for 10-15 min instead of presoaking everynight. Replace water. Boil until tender. Can do this the night before. - 11/11/08
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AMANDA.RENEE
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CD579832
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CD1995858
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JCARYS