Almost Non-Fat Apple Strudel Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 196.5
- Total Fat: 2.8 g
- Cholesterol: 5.7 mg
- Sodium: 318.8 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 3.2 g
- Protein: 4.9 g
View full nutritional breakdown of Almost Non-Fat Apple Strudel Muffins calories by ingredient
Number of Servings: 12
Ingredients
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1 cup all-purpose flour
1 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup applesauce
1/2 cup white sugar
1/2 cup brown sugar
6 oz non fat vanilla yogurt
2 egg whites
1 1/4 teaspoons vanilla
1 1/2 cups chopped apples
1/3 cup packed brown sugar
1/3 to 1/2 cup oats
1 tablespoon all-purpose flour
1/8 teaspoon ground cinnamon
1 tablespoon butter
Directions
1.Preheat oven to 375 degrees F (190 degrees C). Spray a 12 cup muffin pan w nonstick spray.
2.In a medium bowl, mix flour, baking powder, baking soda and salt.
3.In a large bowl, beat together applesauce, yogurt, sugar and egg whites until smooth. Mix in vanilla. Stir in apples, and gradually blend in the flour mixture. Spoon the mixture into the prepared muffin pan.
4.In a small bowl, mix oats, 1/3 brown sugar, 1 tbsp flour and cinnamon. Cut in butter until mixture is like coarse crumbs. Sprinkle over tops of mixture in muffin pan.
5.Bake 20 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean. Allow to sit 5 minutes before removing muffins from pan. Cool on a wire rack.
Number of Servings: 12
Recipe submitted by SparkPeople user KAIDENSMAMA1.
2.In a medium bowl, mix flour, baking powder, baking soda and salt.
3.In a large bowl, beat together applesauce, yogurt, sugar and egg whites until smooth. Mix in vanilla. Stir in apples, and gradually blend in the flour mixture. Spoon the mixture into the prepared muffin pan.
4.In a small bowl, mix oats, 1/3 brown sugar, 1 tbsp flour and cinnamon. Cut in butter until mixture is like coarse crumbs. Sprinkle over tops of mixture in muffin pan.
5.Bake 20 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean. Allow to sit 5 minutes before removing muffins from pan. Cool on a wire rack.
Number of Servings: 12
Recipe submitted by SparkPeople user KAIDENSMAMA1.
Member Ratings For This Recipe
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STENOQUEEN