Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 5.7 mg |
| Sodium | 318.8 mg |
| Potassium | 116.4 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 23.2 g |
| Protein | 4.9 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.5 % |
| Calcium | 4.4 % |
| Copper | 3.9 % |
| Folate | 7.9 % |
| Iron | 10.5 % |
| Magnesium | 3.3 % |
| Manganese | 18.1 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.5 % |
| Riboflavin | 5.7 % |
| Selenium | 8.1 % |
| Thiamin | 10.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almost Non-Fat Apple Strudel Muffins
View the full Almost Non-Fat Apple Strudel Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almost Non-Fat Apple Strudel Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
17 calories of Butter, salted, (0.17 tbsp)
12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
8 calories of Apple fresh GL 3 - 1 c chopped - 125 g, (0.13 cup)
7 calories of Best Choice Non Fat Vanilla Yogurt, (0.08 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg white, large, (0.17 serving)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Almost Non-Fat Apple Strudel Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
17 calories of Butter, salted, (0.17 tbsp)
12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
8 calories of Apple fresh GL 3 - 1 c chopped - 125 g, (0.13 cup)
7 calories of Best Choice Non Fat Vanilla Yogurt, (0.08 serving)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg white, large, (0.17 serving)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
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