Tuna pie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 163.5
- Total Fat: 4.4 g
- Cholesterol: 83.5 mg
- Sodium: 476.7 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 2.0 g
- Protein: 15.9 g
View full nutritional breakdown of Tuna pie calories by ingredient
Introduction
Golden tuna pie made in pie plate Golden tuna pie made in pie plateNumber of Servings: 8
Ingredients
-
1 can white tuna in water 6.5 oz
1 can cream of mushroom soup, healthy request
1/4 c non fat milk
2 eggs
3/4c brown minute rice
1-2 cans of mushrooms (optional, or do not use if you don't like)
1 chopped onion
Mrs Dash's garlic and herb for flavor (optional)
1T lemon juice
Directions
mix tuna (drained) and 1/2 the soup together. Mix in rice, egg yolks milk lemon juice onion,mushrooms and seasoning. Beat egg whites in seperate bowl until fluffy and fold into above mixture.
Turn ingredients into a pie dish sprayed with olive oil or other "Pam" type spray.
Bake at 350 degrees for 20 - 25 min. or until golden brown and set.
Take remaining soup (or add 1 more can to this amt ) and mix with small amount of nonfat milk until creamy but not to thin. Serve as sauce over individual pie pieces.
makes 8 servings, serve with side salad and a steamed vegetable for a healthy dinner.
Number of Servings: 8
Recipe submitted by SparkPeople user LMLOWERY.
Turn ingredients into a pie dish sprayed with olive oil or other "Pam" type spray.
Bake at 350 degrees for 20 - 25 min. or until golden brown and set.
Take remaining soup (or add 1 more can to this amt ) and mix with small amount of nonfat milk until creamy but not to thin. Serve as sauce over individual pie pieces.
makes 8 servings, serve with side salad and a steamed vegetable for a healthy dinner.
Number of Servings: 8
Recipe submitted by SparkPeople user LMLOWERY.