brown rice with minced beef


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 417.5
  • Total Fat: 27.3 g
  • Cholesterol: 85.0 mg
  • Sodium: 78.2 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 19.5 g

View full nutritional breakdown of brown rice with minced beef calories by ingredient



Number of Servings: 3

Ingredients

    brown rice 1 cup
    water 2.5 cups
    onions 2 medium
    garlic 6 cloves
    minced beef 300gr

Directions

fry minced beef with garlic and omioms and then add rice and water close pan and cook for 20 minut

Number of Servings: 3

Recipe submitted by SparkPeople user WIN1982.

Member Ratings For This Recipe


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    Very Good
    great but i like to add a lot more vegies such as carrot and capsicum etc - 8/11/11