Paleo Cinnamon Apple Muffins

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Nutritional Info
  • Servings Per Recipe: 19
  • Amount Per Serving
  • Calories: 237.4
  • Total Fat: 19.9 g
  • Cholesterol: 55.9 mg
  • Sodium: 83.3 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.9 g

View full nutritional breakdown of Paleo Cinnamon Apple Muffins calories by ingredient
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Number of Servings: 19


    Almond Meal/Flour - Bob's Red Mill 1/4c., 16 serving
    Egg, fresh, 5 large
    Apples, fresh, 2 medium peeled, cored and chopped
    Banana, fresh, 2 medium
    almond oil - international collection 1/2 c.
    Baking Soda, 1 tsp
    Cinnamon, ground, 2 tbsp
    Water, tap, .5 cup (8 fl oz)
    *Walnut Oil, 1 tbsp


Preheat to 350. I put apples and bananas in a LARGE bowl and used a potato masher to smoosh together. I added everything but the walnut oil and mixed with a spatula. I put a drop of walnut oil in each of the muffin cups (no paper). Drop in mixture about 3/4 of the way. Baked 15 minutes and checked and baked 5 more minutes. Made 19 muffins. Let cool before removing from muffin tin. Refrigerate and they'll last about 5 days. These are my favorite paleo muffins to date!!
**Neat trick--if you have empty muffin cups in your tray, fill the empty ones with water while baking to ensure even temperature!

Number of Servings: 19

Recipe submitted by SparkPeople user JBRANNON001.

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