Blueberry Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 142.3
- Total Fat: 1.2 g
- Cholesterol: 6.1 mg
- Sodium: 138.2 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 1.5 g
- Protein: 11.0 g
View full nutritional breakdown of Blueberry Smoothie calories by ingredient
Number of Servings: 4
Ingredients
-
1 - 650 mL container of Source Yogurt
1 1/2 cups fresh or frozen Blueberries
2 cups 1% Milk
Directions
Blend ingredients together until smooth. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user NIKKILOVE3.
Number of Servings: 4
Recipe submitted by SparkPeople user NIKKILOVE3.