Chili- A Healthy Family Recipe

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 242.8
  • Total Fat: 9.2 g
  • Cholesterol: 46.7 mg
  • Sodium: 689.3 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 19.7 g

View full nutritional breakdown of Chili- A Healthy Family Recipe calories by ingredient
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Number of Servings: 8


    2 tabl. vegetable oil
    1 - 2lbs ground chuck
    6 oz. tomato paste
    8 oz. tomato sauce
    1 can kidney, pinto and chili beans
    1/2 cup ea. peppers- green, red, yellow and orange
    1 cup french onion soup
    2 TB. chili powder
    1 clove garlic- minced
    1 TB. cumin
    1/2 teas black pepper
    tabasco (optional)


Heat vegetable oil in large pot over medium heat. Brown ground chuck - add the peppers to the meat as it browns. After ground chuck is cooked all the way, add all other ingredients. Mix thoroughly. Let simmer on low for minimum of 30 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user DORIANWATERS.

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