Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.8
Total Fat 9.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.3 g
Cholesterol 46.7 mg
Sodium 689.3 mg
Potassium 869.7 mg
Total Carbohydrate 22.0 g
Dietary Fiber 6.8 g
Sugars 4.9 g
Protein 19.7 g
Vitamin A 32.6 %
Vitamin B-12 46.1 %
Vitamin B-6 28.3 %
Vitamin C 127.8 %
Vitamin D 0.0 %
Vitamin E 11.8 %
Calcium 5.8 %
Copper 16.6 %
Folate 18.8 %
Iron 25.7 %
Magnesium 15.1 %
Manganese 21.8 %
Niacin 16.9 %
Pantothenic Acid 5.2 %
Phosphorus 24.3 %
Riboflavin 15.8 %
Selenium 22.0 %
Thiamin 13.6 %
Zinc 33.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili- A Healthy Family Recipe

View the full Chili- A Healthy Family Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili- A Healthy Family Recipe

101 calories of Beef chuck, (0.16 lb)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Beans, pinto, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

10 calories of Tomato Sauce, (0.13 cup)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Chili powder, (0.25 tbsp)

6 calories of *Soup- Campbell's French Onion Soup, (0.50 oz)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Tabasco Sauce, (0.13 tsp)


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