Crab Alfredo
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 243.3
- Total Fat: 7.1 g
- Cholesterol: 22.2 mg
- Sodium: 485.9 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 3.4 g
- Protein: 11.8 g
View full nutritional breakdown of Crab Alfredo calories by ingredient
Introduction
An adaptation of a few different recipes! An adaptation of a few different recipes!Number of Servings: 6
Ingredients
-
3 cups of whole wheat pasta
1 cup of chopped crab
1 1/4 cup of chopped snap peas
2 chopped tomatos
2 chopped green onions
3/4 cup of light cream cheese
3 tbsp of fresh grated parm cheese
1 cup of skim milk
Directions
Cook pasta drain and set aside
Spray a little non stick cooking spray into the frying pan and saute veggies on low heat. Cook and set aside.
Pour milk and cream cheese and parm cheese into pan and melt together. Once melted stir in veggies and mix well. Then stir in pasta and mix well.
Makes six large servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DHGREINER.
Spray a little non stick cooking spray into the frying pan and saute veggies on low heat. Cook and set aside.
Pour milk and cream cheese and parm cheese into pan and melt together. Once melted stir in veggies and mix well. Then stir in pasta and mix well.
Makes six large servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DHGREINER.