Baked Honey Mustard Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 273.9
- Total Fat: 7.9 g
- Cholesterol: 82.2 mg
- Sodium: 375.5 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 2.8 g
- Protein: 33.9 g
View full nutritional breakdown of Baked Honey Mustard Chicken calories by ingredient
Introduction
With a hint of curry! It's delish!! With a hint of curry! It's delish!!Number of Servings: 4
Ingredients
-
4 5oz chicken breasts, skin and bone removed
1/2 cup onions
2 tbsp Margarine (I used Becel Olive Oil Margarine)
3 tbsp Honey
3 tbsp (9 tsp) Dijon Mustard, either whole seed or prepared
2 tsp Curry Powder
dash of salt and pepper
Directions
preheat oven to 375 degrees F
saute onions in margarine, about 2-3 minutes to get soft
then add honey, mustard, curry powder and salt/pepper
lay chicken in shallow pan and cover with sauce
cook for approx 35 mins or until chicken cooked through
serves 4
this recipe was taken from an original recipe from
http://busycooks.about.com/od/chickenbreastrecipes/r/bakedhoneymustardchicken.htm
I did my own modifications to it
Number of Servings: 4
Recipe submitted by SparkPeople user REZNOR39.
saute onions in margarine, about 2-3 minutes to get soft
then add honey, mustard, curry powder and salt/pepper
lay chicken in shallow pan and cover with sauce
cook for approx 35 mins or until chicken cooked through
serves 4
this recipe was taken from an original recipe from
http://busycooks.about.com/od/chickenbreastrecipes/r/bakedhoneymustardchicken.htm
I did my own modifications to it
Number of Servings: 4
Recipe submitted by SparkPeople user REZNOR39.