Poulenta Muffins (Cornmeal)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 100.8
  • Total Fat: 2.4 g
  • Cholesterol: 32.8 mg
  • Sodium: 301.0 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.3 g

View full nutritional breakdown of Poulenta Muffins (Cornmeal) calories by ingredient


Easy and yummy, low fat 100 calorie muffins Easy and yummy, low fat 100 calorie muffins
Number of Servings: 12


    2 cups yellow cornmeal
    2 tsp baking powder
    1 tsp salt
    1 tbsp margarine
    1 cup skim or 1% milk
    2 medium eggs
    1 packet sugar free sweetener


Preheat oven to 425. Bring 2 cups of water to boil. While water is heating, mix corn meal, baking powder and salt in bowl. Add boiling water. Add margarine. Stir. Add egg and milk. Stir until lump free. Pour into muffin tins and bake until golden and firm to the touch, about 25 minutes (depends on your oven). Makes 12.

These are good hot with margarine, or cold with marinara sauce. Also good with drizzled cheeze or brown sugar, depending on taste. These are not cake muffins. For a fluffier muffin, substitue 1 cup whole grain flour for 1 cup cornmeal.

Number of Servings: 12

Recipe submitted by SparkPeople user KAT1212.