Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 100.8
Total Fat 2.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 32.8 mg
Sodium 301.0 mg
Potassium 98.1 mg
Total Carbohydrate 17.3 g
Dietary Fiber 1.5 g
Sugars 1.2 g
Protein 3.3 g
Vitamin A 3.5 %
Vitamin B-12 2.7 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 6.1 %
Vitamin E 2.4 %
Calcium 7.5 %
Copper 2.3 %
Folate 2.4 %
Iron 5.1 %
Magnesium 7.5 %
Manganese 5.3 %
Niacin 3.9 %
Pantothenic Acid 2.5 %
Phosphorus 9.9 %
Riboflavin 6.8 %
Selenium 8.8 %
Thiamin 5.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poulenta Muffins (Cornmeal)

View the full Poulenta Muffins (Cornmeal) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poulenta Muffins (Cornmeal)

75 calories of Yellow Cornmeal, (0.17 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Becel Margarine, olive oil flavor, omega3, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Splenda No Calorie Sweetener, (0.08 tsp)


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