Palak and Tomato Daal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.7
  • Total Fat: 4.1 g
  • Cholesterol: 0.1 mg
  • Sodium: 97.4 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 7.2 g

View full nutritional breakdown of Palak and Tomato Daal calories by ingredient
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Number of Servings: 4


    toor daal


Pressure cook toor daal , on a pan add oil , mustard seeds and cumin , green chillies , after the mustard seeds splutter
add garlic and chopped spinach and tomato. Once the spinach and tomato are cooked add the pressure cooked daal. Cook till a layer forms.

Number of Servings: 4

Recipe submitted by SparkPeople user HARISARADA.

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