Pumpkin Seeds

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 80.3
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 802.0 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Pumpkin Seeds calories by ingredient
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Number of Servings: 10


    2.5 cups pumpkin seeds
    2 tsp extra light olive oil
    2 tsp worcestshire sauce
    3 tsp salt


wash and dry pumpkin seeds.
mix in all ingredients.
preheat oven to 350.
spray cooking sheet with Pam or whatever you prefer.
spread pumpkin seeds evenly on cooking sheet.
bake for 20 minutes or until golden brown and crispy.

serving size: 1/4 cup, makes 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user GKFORMAN.

TAGS:  Snacks |

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