Pepper Chicken With Rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 359.5
  • Total Fat: 6.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 473.8 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 29.5 g

View full nutritional breakdown of Pepper Chicken With Rice calories by ingredient
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Pair this with some fresh fruit or fruit salad for a complete meal. Serves 2 Pair this with some fresh fruit or fruit salad for a complete meal. Serves 2
Number of Servings: 2


    2 cups cut up boneless skinless chicken breast
    2 tablespoons Kraft-Free Zesty Italian Dressing
    1/2 cup chopped green pepper
    1/2 cup chopped onion
    3 mushrooms, sliced
    olive oil spray for pan
    1 cup cooked white and wild rice
    1 tablespoon Smart Balance
    (Optional salsa or soy sauce, not included in nutrition)


Cook rice and hold warm. Marinate chicken pieces in dressing for 10 minutes. Spray pand wit Olive oil spray and pour chicken with marinade into pan. Stir and cook medium until golden brown. While chicken is cooking, chop onion and green pepper and slice mushrooms. Remove cooked chicken from pan and put in veggies. Saute and stir until crisp tender. Add chicken back in and heat through. Stir Smart Blend into rice just before serving. Serve chicken and veggies over rice. Optional: serve salsa or soysauce on the side. Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user PAULETTELORAINE.

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