Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 473.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.8 g |
| Protein | 29.5 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 36.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.0 % |
| Copper | 0.0 % |
| Folate | 15.0 % |
| Iron | 10.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pepper Chicken With Rice
View the full Pepper Chicken With Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pepper Chicken With Rice
170 calories of Hinode White and Wild Rice Blend cooked(1/2 c. cooked=1/4 c. dry), (0.50 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
50 calories of Butter - Smart Balance 50/50 Butter Blend, (0.50 tbsp)
16 calories of Onion - Raw, chopped, (0.25 cup)
10 calories of Bell Pepper, Green Raw - SHHUGHES, (0.25 cup)
8 calories of Kraft Zesty Fat Free Italian Dressing, (1 tbsp)
6 calories of Mushroom, white, raw (1 serving = 1 medium mushroom), (1.50 serving)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.50 serving)
Calories per serving of Pepper Chicken With Rice
170 calories of Hinode White and Wild Rice Blend cooked(1/2 c. cooked=1/4 c. dry), (0.50 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
50 calories of Butter - Smart Balance 50/50 Butter Blend, (0.50 tbsp)
16 calories of Onion - Raw, chopped, (0.25 cup)
10 calories of Bell Pepper, Green Raw - SHHUGHES, (0.25 cup)
8 calories of Kraft Zesty Fat Free Italian Dressing, (1 tbsp)
6 calories of Mushroom, white, raw (1 serving = 1 medium mushroom), (1.50 serving)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.50 serving)